If not you can use an exposed ceiling beam on a barn or shed or even a high tree branch.
Cable crossover pulley gym machine.
A cable crossover machine needs two pulley cables suspended from a tall structure.
This cable crossover machine has a footprint of 113 in w x 36 in d.
Build your strength balance and power naturally with limitless cable training.
Ihayner fitness lat pulley system with loading pin diy home gym equipment cable crossover attachment for triceps pull down biceps curl back forearm shoulder 42 99 42.
It has an overall height of 83 5 in with a clearance height of 80 5 in accommodating people of all shapes and sizes.
The weight holders measure 9 75 in in length.
The pulley machine helps promote muscle growth in those hard to reach areas and if you re using smith machines you can push yourself further and harder.
Shop fitness factory s inventory of cable weight machines featuring cable crossover machines pulldowns multiple station machines home gyms functional trainers and more.
These should be set at about shoulder width apart or wider so you can do crossovers and flies.
Cable machines functional trainers single use and multi use.
These machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motions.
The system features a wide and tall mainframe with a sturdy build that provides access to a variety of high and low pulley exercises.
This machine weighs approximately 110 lbs making it a lightweight piece of equipment.
If you have one you can use a power rack or a pull up bar.
Suitable for all age groups and body type.
The xmark functional trainer cable and pulley machine is the most versatile equipment for your home gym.
Finding a quality cable and pulley machine for your home gym isn t easy.
Cable machines and pulley machines mark the difference between a good and a great home gym.
The cable crossover machine from powerline offers smooth and friction free 180 degree motion that allows you to exercise virtually every major muscle group in your body.
Some machines use weight stacks to let you choose the weight needed to push yourself to your limits while others use a cable and pulley system to let you target specific areas of the body.
Pulleys will allow you to work your body from different angles provide you with an unlimited range of exercises and allow you to do eccentric and isometric training.
Along with this it has pull up chin up bar too.
A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back.
With two hundred pound dual weight stacks and nineteen sleeve adjustment setting the possibilities of the exercises are too many.
