Carb Cycling For Weight Loss Reddit

Or maybe it changes from week to week.

Carb cycling for weight loss reddit.

Don t haunt the scale. I currently do intermittent fasting iifym with an emphasis on protein. I m 5 4 and currently 142 and have been plateauing around this weight for awhile. I did a search but i m looking for something a little more concrete.

Carb cycling for weight loss. I went back to my low carb eating but went against the 1 rule of weight loss progress. I checked the scale every morning on my low carb days to see if anything had changed and nothing did. It s not carb cycling the foods you ate are high in both carbohydrate and fat.

Carb cycling is changing the number of grams of carbs eaten. I ve lost some inches but nothing major and would love to see the scale moving. A carb cycling diet is alternating carb macro amounts from day to day. Carb cycling can help you lose weight as long as you maintain a calorie deficit.

There are many different combinations to carb cycling. Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. Then 5 days later i carb binged again and the next day another 1 5lbs were gone. You may have 3 low carb days and 4 high carb days per week.

Eating plenty of protein can be useful as well.